Cheese Quesadillas with Tomato Salsa and Guacamole
Quesadillas are a quick and easy, tasty and very filling snack. They also make a delicious light meal that can be teamed with soup. There are so many different types you[…]
Quesadillas are a quick and easy, tasty and very filling snack. They also make a delicious light meal that can be teamed with soup. There are so many different types you[…]
This is one of our favourite go-to meals when we are short on time but need something filling and satisfying Often my husband makes this soup, and even though we follow the[…]
These are seriously yummy! I have to thank Marike, one of the dietitians I am lucky enough to work with for this recipe. At the Nutrition and Wellbeing clinic we[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
