Banana Oat Linseed and Raisin Breakfast Muffins
At this time of year, we often have bananas ripening too fast and I am always looking for ways to use them up This is a super fast muffin recipe[…]
At this time of year, we often have bananas ripening too fast and I am always looking for ways to use them up This is a super fast muffin recipe[…]
For this week’s Meat free Monday I made these super quick cannelini bean and zucchini burgers. Served with Beerenberg Chilli Jam (available at Woolworths) and salad, they made a very tasty meal. Very quick to make, I used[…]
This weeks Meat free Monday ended up as an Indian style feast. I never planned it to be this way, but that is how it turned out! It all started[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
