Chocolate Chia Mousse
I love chia seeds. Not only are they a good source of soluble fibre (a very gentle type of fibre), omega 3 fats (important for a healthy heart, brain, eyes[…]
I love chia seeds. Not only are they a good source of soluble fibre (a very gentle type of fibre), omega 3 fats (important for a healthy heart, brain, eyes[…]
Many of my clients like to eat jam, and well, so do I! One of my clients asked me recently which is the healthiest jam to eat? Well this chia[…]
These are seriously yummy! I have to thank Marike, one of the dietitians I am lucky enough to work with for this recipe. At the Nutrition and Wellbeing clinic we[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.