Pear and Ginger Spelt Muffins
One of my husband’s favourite flavours is ginger. Whether it is in biscuits, cakes, slices, puddings, as long as it is sweet and has ginger in it, he is happy
One of my husband’s favourite flavours is ginger. Whether it is in biscuits, cakes, slices, puddings, as long as it is sweet and has ginger in it, he is happy
Sunday night is one of those times when you may not feel like cooking, but surely you could throw one of these together. It is actually faster than ordering a pizza!
This is a most delicious salad inspired by this month’s Recipe Redux challenge which was… Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
