Quick Minestrone
Minestrone is basically a thick vegetable soup with the addition of beans, lentils and/or chickpeas and pasta. I like to make a big pot of this soup and freeze portions[…]
Minestrone is basically a thick vegetable soup with the addition of beans, lentils and/or chickpeas and pasta. I like to make a big pot of this soup and freeze portions[…]
When life gives you these… Turn them into this…. Which is… An utterly delicious, moist, low fat, low sugar cake Made even healthier thanks to those gross looking over-ripe[…]
These are seriously yummy! I have to thank Marike, one of the dietitians I am lucky enough to work with for this recipe. At the Nutrition and Wellbeing clinic we[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
