Quick Chicken and Sweet Corn Soup
This is one of our favourite go-to meals when we are short on time but need something filling and satisfying Often my husband makes this soup, and even though we follow the[…]
This is one of our favourite go-to meals when we are short on time but need something filling and satisfying Often my husband makes this soup, and even though we follow the[…]
This dish comes from Jamie Oliver’s latest show 15 minute meals Delicious soft squid balls, flavoured with ginger and coriander, lightly cooked, teamed with prawns and finished with a glaze of[…]
These are very tasty burgers that make a delicious lunch or dinner Inspired by a recent Jamie Oliver 15 minute meals show (he called them happy cow burgers), but changed (a lot) due[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
