How To Lose Weight
As this article by Dr Andrew Weil describes regardless of whether you’re emphasizing protein or carbohydrates or fat, total calorie intake is most important for weight loss.
So eat less, move more, but also attend regular counselling sessions (with your dietitian) to be most successful at weight loss.
“Participants who lost the most weight attended the counselling sessions regularly: those who attended two thirds of the sessions over two years dropped about 22 pounds, compared to the average weight loss of nine pounds among all participants.”