Learn how to cook with lentils, beans and tofu as well as how to boost your vegetable intake…
- prevent (and even reverse) heart disease
- prevent diabetes (or improve control)
- reduce your cancer risk (and possibly even slow the progression of some cancers)
- reduce inflammation in the body (associated with all chronic diseases such as cancer, heart disease and diabetes, as well as conditions like arthritis, Crohn’s disease and asthma)
- reduce risk of developing dementia, Alzheimer’s and Parkinsons
- slow down the ageing process, thus promote longevity
- prevent unhealthy weight gain
- and so much more…
Yet most of us still don’t eat enough plant-based foods!
I will show you how quick, easy and delicious it can be to include more of these health-promoting foods into your usual intake. Plus I will dispel any myths that you cannot get enough protein on a fully plant-based diet!
We will make more than 8 delicious dishes that will quickly become staples in your (and your family’s) – soon to be more plant-based – intake 🙂
Class will be held on:
Saturday July 26th 2014 from 11am-2pm in St Peters (near Newtown) Sydney
To book, please click on the Book Now button on the right hand tab under the class name
After booking you will receive an email with all the nitty-gritty details…
I hope to see you there 🙂
Why YOU need to come to this class –
Do you already know you should eat more beans and lentils but don’t know how to cook with them or the gazillion different ways to use them? Well I will show you just how easy they are to cook with and how they can make the most amazingly delicious meals
Do you want to be the healthiest person you can be, but don’t know how to get started? Well procrastinate no more as I will show you how to do just that!
Do you have a family history of cancer, heart disease (high cholesterol, high blood pressure, heart attacks or stroke) or diabetes and want to reduce your risk of getting any of these or any other nasty diseases? Well that’s exactly what a plant-based diet can do for you and I will explain how. Just remember that genes are not our destiny but they are a reminder of why we need to take the time out to care for our bodies and our health.
Are you already a veggie-licious mamma (or mr!) who is struggling to get their partner or family to be more veggie-loving? Well I will show you some amazingly simple tips and tricks to help you do just that. I will share with you some recipes that are so delicious they will be licking their plates clean and begging for more!!
So come along. You will have a great time, learn lots and get to eat some truly delicious food that can seriously boost your health!