Learn how to:
- increase your energy levels
- avoid the afternoon slump
- balance sugar levels and mood
- reduce cravings
- regulate hormones
- control or lose weight; and
- reduce the risk of heart disease, diabetes and cancer
all through low GI eating and a few other key nutritional approaches
You will learn at least 5 delicious meals that are quick and easy to prepare using Autumn’s seasonal produce
Learn how to cook with lentils, beans, chickpeas, tofu as well as whole-grains and how to boost your vegetable intake…
This class is for anyone wanting to eat more plant-based foods.
A predominately plant-based intake has been proven through scientific research to greatly reduce your risk of developing chronic illnesses.
Yet most of us still don’t eat enough plant-foods!
I will show you how quick, easy and absolutely deeeelicious it is when you include more of these health-promoting foods in your daily intake.
p.s. vegans catered for
Mild chronic inflammation inside your body is linked to a host of conditions including: - cardiovascular disease - Alzheimer’s and Parkinson’s; and - age-related disorders including cancer and - auto-immune conditions such as rheumatoid arthritis and lupus.
The Anti-inflammatory approach is a way of selecting and preparing foods BASED ON SCIENCE that can help people achieve and maintain optimum health over their lifetime.
I will show you how delicious food can be powerful medicine!
Learn how to: - increase your energy levels - avoid the afternoon slump - balance sugar levels and mood - reduce cravings - regulate hormones - control or lose weight; and - reduce the risk of heart disease, diabetes and cancer all through low GI eating and a few other key nutritional approaches
You will learn at least 5 delicious meals that are quick and easy to prepare using Winter’s seasonal produce
Learn how to cook with lentils, beans, chickpeas, tofu as well as whole-grains and how to boost your vegetable intake…
This class is for anyone wanting to eat more plant-based foods.
A predominately plant-based intake has been proven through scientific research to greatly reduce your risk of developing chronic illnesses.
Yet most of us still don’t eat enough plant-foods! I will show you how quick, easy and absolutely deeeelicious it is when you include more of these health-promoting foods in your daily intake.
p.s. vegans catered for
Mild chronic inflammation inside your body is linked to a host of conditions including: - cardiovascular disease - Alzheimer’s and Parkinson’s; and - age-related disorders including cancer and - auto-immune conditions such as rheumatoid arthritis and lupus.
The Anti-inflammatory approach is a way of selecting and preparing foods BASED ON SCIENCE that can help people achieve and maintain optimum health over their lifetime.
I will show you how delicious food can be powerful medicine!
Learn how to: - increase your energy levels - avoid the afternoon slump - balance sugar levels and mood - reduce cravings - regulate hormones - control or lose weight; and - reduce the risk of heart disease, diabetes and cancer all through low GI eating and a few other key nutritional approaches
You will learn at least 5 delicious meals that are quick and easy to prepare using Spring’s seasonal produce
Learn how to cook with lentils, beans, chickpeas, tofu as well as whole-grains and how to boost your vegetable intake…
This class is for anyone wanting to eat more plant-based foods. A predominately plant-based intake has been proven through scientific research to greatly reduce your risk of developing chronic illnesses. Yet most of us still don’t eat enough plant-foods!
I will show you how quick, easy and absolutely deeeelicious it is when you include more of these health-promoting foods in your daily intake.
p.s. vegans catered for
After reading through the different classes and deciding on which one you would like to join, click on the BOOK NOW button BELOW that class. A page will appear with the name of the class you want to attend at the top, asking for your details. At the bottom is the pay via PayPal button which will take you through to the PayPal secure payment page.
You can pay using Mastercard, Visa or PayPal. You will be charged only the $159 AUD for your class.
If you don’t have a PayPal account click on Create a PayPal account where you can pay using Visa or Mastercard, with this option you will be asked to enter your email address and password so PayPal’s merchant services can track you subscription, this gives you control of your membership subscription and allows you to cancel it at any time.
(If your credit card is registered to a PayPal account the system will ask you to pay using PayPal)
Once payment is made you will receive an automated email first confirming your booking. I will then respond within 48 hours with all relevant details about the class and checking for any special dietary requirements.
Note - If you don't receive any emails from me, please check your junk folder as they have a tendency to end up there!
If you have any further questions about this process please fill in the form above and I will get back to you as soon as possible but please allow up to 48 hours due to busy clinic times which prevent me from being able to check emails too frequently!
Terms and Conditions
Tickets are non-refundable.
Please note that once you have booked a class on-line you cannot change the date of the class or cancel the class – just like if you book tickets to a show or concert. So please choose carefully.
You can, however, send someone in your place if you cannot make it yourself.
my veggie-licious cookbook (hardcopy)
Come and see how I do it in my kitchen!
Join me for one of my fun, informative and practical classes in St Peters, Sydney.
You will be in a small group, capped at 6, where you can watch, help, taste and overall enjoy a terrific foodie experience.
Browse our list of upcoming cooking classes below
