Super-Fast Nourishing Nachos
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 x 400 gram tin of black beans (or 1½ cups of home cooked beans of any type)
  • 1 x 453 gram jar of salsa - my favourite one to use is Mission Chunky Salsa
  • 1 x 200 gram packet of corn chips - check saturated fat content is no higher than 3g per 100g
  • 80 grams feta cheese or vegan cheese
  • 1 large ripe avocado
  • juice of 1 lime
  1. Heat oven to 180 degrees and find a dish to cook and serve your nachos in
  2. I used a 25 cm x 25 cm ceramic baking dish
  3. Drain and rinse black beans
  4. Add to bowl along with the entire jar of salsa and mix to combine
  5. Tip corn chips evenly over base of baking dish and 'plop' bean/salsa mix on top
  6. Crumble feta cheese evenly over the top and bake for 20 minutes
  7. Meanwhile, dice or mash your avocado and add lime juice to taste (and a pinch of salt and pepper if you like)
  8. When cooked (the edges should be brown and so should the feta cheese on top), remove nachos from the oven, dollop avocado on the top and serve
  9. But don't burn your mouth in your haste to taste these delicious nachos!
  10. And try to eat some salad or vegies on the side for a healthier, more balanced meal!!
Recipe by Healthy Home Cafe at