Chickpea and Linseed Wraps
Cook time: 
Total time: 
Serves: 4
  • 1 tablespoon linseeds
  • ⅔ cup water
  • ½ cup (72g) chickpea or besan flour
  • pinch flour
  • 1 tablespoon extra virgin olive oil, for cooking
  1. In a small bowl, mix the linseeds with ⅓ cup water and set aside to gel for at least 10 minutes
  2. In another small bowl, mix the besan flour with the remaining ⅓ cup water and salt
  3. When the mix has gelled, mix the linseeds into the besan flour and mix to combine fully
  4. Heat a frypan over medium heat
  5. When hot, add a little oil, then pour in about ¼ of the mix and spread out as best as you can
  6. After 2-3 minutes, flip over and cook on the other side for 1-2 minutes
  7. Remove to a small plate and repeat with remaining mix
  8. Serve as suggested
  9. Any extras, cover and store in the fridge for 2-3 days
Recipe by Healthy Home Cafe at