Gluten Free Wraps
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Cook time: 
Total time: 
Serves: 3
 
Ingredients
  • 1 cup (120g) high fibre gluten free flour mix
  • 2 teaspoons psyllium husks
  • 2 teaspoons extra virgin olive oil, plus a little extra for the pan
  • ¼ cup warm water
Instructions
  1. Sift flour and psyllium husks into a medium sized bowl
  2. Using a spatula, mix in olive oil and water and form into a ball
  3. Break ball into 3 even pieces and roll each piece into a ball
  4. Using a mat or greaseproof baking paper, roll each piece into a round 'wrap'
  5. If not using straight away, cover with glad wrap and set aside
  6. When ready to use, heat a frypan over medium heat
  7. Brush a small amount of olive oil on the base of the pan
  8. Add each wrap, one at a time and cook for 2 minutes on either side, or until lightly browned
  9. Fill with your choice of filling, fold over and cook for a further minute or two to warm or melt the filling
  10. If you want to make quesadillas, please see link to the recipe below
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2014/11/18/gluten-free-wraps/