Kale, Quinoa, Avocado and Edamame Salad
Cook time:
Total time:
Serves: 4
- ½ cup red or white quinoa
- ½ bunch kale, leaves removed from stems, washed well and dried
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- ¼ teaspoon salt
- 1 cup shelled edamame
- 1 roasted red capsicum, peeled and diced
- 1 large ripe avocado, diced
- Start by cooking the quinoa
- Boil for 10-15 minutes, until soft. Drain and set aside
- Meanwhile, finely chop the kale. The easiest way to do this is to take a few leaves, roll them together and slice thinly. Place in a large bowl.
- Into a small glass jar with a tight fitting lid, add the olive oil, lemon juice, garlic and salt.
- Shake well to combine.
- Pour half of the dressing on the kale and massage into the leaves.
- Using a fork, fluff up the quinoa, then add the remaining dressing and stir through to coat.
- Add quinoa to kale along with the edamame, red capscium and avocado.
- Fold through gently to combine.
- Serve and enjoy
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2014/10/12/kale-quinoa-edamame-and-avocado-salad/
3.2.2802