Zucchini, Corn and Coriander Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 tablespoon extra virgin olive oil
  • 1 large brown onion, diced
  • 6 medium (850g approx) zucchinis, diced
  • 1½ cups fresh or frozen corn
  • 1 litre vegetable or chicken stock
  • 1 cup low fat milk or soy milk
  • ⅓ cup fresh coriander, chopped (reserve a little for garnishing)
  • pepper, to taste
  1. Heat a large pot over medium heat.
  2. When hot add the olive oil and onion and sautee for 4-5 minutes until the onion softens and start to brown.
  3. Add zucchinis, corn and stock.
  4. Bring to the boil, then turn heat down and simmer for 10 minutes.
  5. Remove from stove and blend using a stick blender, or in a food processor.
  6. Add milk, coriander (leave aside a little for garnishing) and pepper and stir through.
  7. Serve garnished with extra coriander
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2014/08/06/zucchini-corn-and-coriander-soup/