Apple, Banana and Chocolate (ABC) Cake
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 1 tablespoon ground linseeds
  • 3 tablespoons warm water
  • ½ cup (65g) wholemeal plain flour
  • ½ cup (65g) white plain flour
  • 1 teaspoon baking powder
  • ½ teaspoon bicarb soda
  • ¼ cup (25g) raw cacao powder
  • 1 medium apple, grated (100g or approx 1 cup when grated)
  • 2 medium over-ripe bananas (125g when peeled)
  • ⅓ cup (70g) macadamia oil
  • ⅓ cup (50g) brown sugar (I used rapadura)
  • 1 teaspoon vanilla essence
  1. Mix the ground linseeds with the water and set aside for a few minutes
  2. Heat oven to 170 degrees and grease a small bundt tin with oil
  3. Sift the flour, baking powder, bicarb soda and cocoa powder into a large bowl.
  4. Add the grated apple.
  5. In a smaller bowl, mash the bananas. then add oil, sugar and vanilla and whisk together.
  6. Pour the banana mix into the flour mix and stir until just combined.
  7. Pour the cake mixture in the bundt pan.
  8. Bake for 25 to 30 minutes.
  9. To check if the cake is done, either press lightly on the surface, if it is done it should spring back. Or use a skewer and poke it into the middle of the cake, if it comes out clean it is done.
  10. Allow to cool for 10 mins before removing from the tin
Recipe by Healthy Home Cafe at