Raspberry Oat Bars
Prep time: 
Cook time: 
Total time: 
Serves: 12
  • 1½ cups rolled oats
  • ½ cup desiccated coconut
  • ¼ cup sunflower seeds
  • ¼ cup linseeds
  • ¼ cup honey or maple syrup
  • ¼ cup macadamia oil
  • 1 small jar 100% fruit jam or use raspberry chia jam (see link to recipe below)
  • ⅔ cup frozen raspberries
  1. Heat oven to 160 degrees C
  2. Line a small slice tray ( 17cm x 25cm) with greaseproof paper
  3. In a medium sized bowl, add oats, coconut, sunflower seeds, linseeds, honey and oil. Mix well
  4. Reserve 1 heaped cup of oat mix and tip the rest into the bottom of prepared slice tray, spread out evenly, then press down using your hands
  5. Heat jam in the microwave (as when it should be easier to spread when warm), then spread as best as you can over the oat mix
  6. Sprinkle with frozen raspberries (I broke some up and left some whole for texture)
  7. Evenly crumble remaining oat mixture over the raspberries
  8. Place in oven and bake for 35-40 minutes, or until lightly browned on top
  9. Allow to cool before cutting
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2016/07/24/raspberry-oat-bars/