Baked Apple Oat Breakfast Puddings
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
Ingredients
  • 1 cup (130g) whole rolled oats
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ¼ cup (40g) sultanas, currants and/or raisins (optional)
  • 2 medium apples (300g), (2 cups when) diced
  • 1 large (60g) organic or free range egg
  • 1 cup low fat soy, regular or other milk
  • ¼ cup maple syrup
  • 1 teaspoon pure vanilla extract
Instructions
  1. Heat oven to 170 degrees
  2. Lightly grease 3 soufflé bowls with a little olive or macadamia oil
  3. Into a large bowl place the oats, cinnamon, nutmeg, ginger, dried fruit and apple and toss to combine
  4. In a smaller bowl, whisk the egg, then mix in the milk, maple syrup and vanilla
  5. Pour egg mix into oats and mix well together
  6. Spoon mixture evenly into soufflé bowls
  7. Bake in oven for approx. 25 minutes or until JUST done (don't overcook or they could become dry)
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2014/05/11/baked-apple-oat-breakfast-puddings/