A Quick and Easy Bircher Muesli
Serves: 2
 
Ingredients
  • ⅔ cup whole rolled oats
  • 1 tablespoon ground or whole linseeds, or chia seeds
  • 1 cup frozen blueberries
  • ½ green apple, grated or finely diced
  • 1¼ cups of your choice of milk, or for a thicker version, use ½ milk, ½ yoghurt
  • ¼ cup walnuts, or other choice of nuts
  • 2 teaspoons honey
  • your choice of yoghurt, to serve, optional
  • extra berries or other fruit, to serve, optional
  • pumpkin or sunflower seeds, to serve, optional
Instructions
  1. Place oats, linseeds, blueberries, apple and milk (or yoghurt) in a bowl and stir to combine.
  2. Cover and set aside for at least 30 minutes, or preferably overnight in the fridge.
  3. (Note: For bircher muesli on-the-go, after mixing ingredients together, transfer into 2 jars or re-usable glass containers and place toppings on ready to quickly grab out of the fridge the next morning and go)
  4. Serve into bowls and top with walnuts, then drizzle with honey.
  5. Feel free to top with yoghurt and extra fruit or seeds as desired
  6. Enjoy!
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2014/12/06/quinoa-bircher/