1 tablespoon ground or whole linseeds, or chia seeds
1 cup frozen blueberries
½ green apple, grated or finely diced
1¼ cups of your choice of milk, or for a thicker version, use ½ milk, ½ yoghurt
¼ cup walnuts, or other choice of nuts
2 teaspoons honey
your choice of yoghurt, to serve, optional
extra berries or other fruit, to serve, optional
pumpkin or sunflower seeds, to serve, optional
Instructions
Place oats, linseeds, blueberries, apple and milk (or yoghurt) in a bowl and stir to combine.
Cover and set aside for at least 30 minutes, or preferably overnight in the fridge.
(Note: For bircher muesli on-the-go, after mixing ingredients together, transfer into 2 jars or re-usable glass containers and place toppings on ready to quickly grab out of the fridge the next morning and go)
Serve into bowls and top with walnuts, then drizzle with honey.
Feel free to top with yoghurt and extra fruit or seeds as desired
Enjoy!
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2014/12/06/quinoa-bircher/