Prep time: 
Total time: 
Serves: 4
  • 1 red onion, peeled
  • 1 small Lebanese cucumber
  • 1 kg roma tomatoes
  • 2 garlic cloves
  • 2 red capsicums
  • 2 slices Bills organic bread, crusts removed
  • 150 ml tomato juice
  • 1 teaspoon sherry or balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon brown sugar
  • 1 ½ teaspoons salt
  • croutons, olive oil, fresh coriander, fresh basil or chives to serve
  • and if you fancy add some cooked prawns, feta or Parmesan cheese, nuts or seeds
  1. Roughly chop the onion, cucumber and tomatoes.
  2. Place onion, cucumber, tomato, garlic, capsicum and bread in blender.
  3. Add tomato juice, vinegar, oil, sugar and salt and blend thoroughly.
  4. You may need to do this in two lots depending on the size of your blender.
  5. Serve garnished with a sprinkle of croutons, a drizzle of olive oil and fresh herbs.
Recipe by Healthy Home Cafe at