Mango Chia Breakfast Trifles
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 3 tablespoons chia seeds
  • 1 tablespoon pure maple syrup or honey, optional
  • 1 cup milk of your choice
  • 1 gorgeous fresh mango, diced
  • ¼ cup macadamias, broken
  • 1 ½ tablespoons pumpkin seeds
  • 1 ½ tablespoons sunflower seeds
  • ¼ cup flaked coconut
  1. Place chia seeds and maple syrup in a bowl, slowly add milk and mix well
  2. Continue to stir for at least 30 seconds so the chia seeds don’t clump together (alternatively you can place the mix in a jar with a tight-fitting lid and shake it until well combined)
  3. Place in the fridge for 20 minutes, or overnight. Meanwhile organise the mango and topping
  4. Dice mango into largeish chunks set aside
  5. Place macadamias, pumpkin and sunflower seeds in a frypan. Cook over low-medium heat, constantly stirring until they start to brown
  6. Add coconut and continue to cook for 2-3 minutes until coconut goes golden brown
  7. To assemble ‘trifles’
  8. Evenly divide mango between serving glasses
  9. Evenly divide chia pudding mix and carefully spoon on top
  10. Top with toasted nuts, seeds and coconut and serve
Recipe by Healthy Home Cafe at