Kale, Quinoa, Feta and Green Chilli Fritters
Author: Caroline Trickey from Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 8
- 4 stems kale, leaves only, finely chopped (3 cups when chopped)
- 1 cup cooked quinoa or amaranth (see below for details)
- 2 eggs
- ⅓ cup besan/chickpea flour
- ΒΌ teaspoon salt
- Pepper
- ⅓ cup (65 grams) feta, crumbled
- ¼ green chilli, deseeded and finely chopped
- extra virgin olive oil, for cooking
- Steam kale for 5 minutes
- Drain and add to food processor along with quinoa or amaranth, eggs, flour, salt and pepper.
- Puree until well mixed (approx 30 seconds in the thermomix)
- Stir through feta cheese and chilli
- Heat a large frypan over medium heat
- When hot, add some oil and using a large tablespoon, scoop in spoonfuls of batter
- Cook for 3-4 minutes, until golden brown, then flip and repeat on the other side
- Remove from pan and place on absorbent kitchen paper
- Serve warm with a deeelicious salad
- :)
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2018/04/11/kale-quinoa-feta-and-green-chilli-fritters/
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