Muesli Bars
Prep time: 
Cook time: 
Total time: 
Serves: 24
  • 1½ cups whole rolled oats
  • ½ cup dessicated coconut
  • ½ cup flaked coconut
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons linseeds
  • ½ cup (110 grams) pitted Medjool dates, chopped
  • ½ cup water
  • ¼ cup tahini
  • ¼ cup honey
  1. Heat oven to 170 degrees and line a 28 cm x 18 cm slice tray with greaseproof paper
  2. Into a large bowl, add the oats, coconuts, sunflower, pumpkin, chia and linseeds and mix
  3. Add the chopped dates to a small saucepan along with the water and bring to the boil
  4. Turn heat down and simmer for 4-5 minutes until most of the water has been absorbed by the dates (or evaporated)
  5. Add the tahini and honey to the dates and stir over low heat until the tahini melts and the mix becomes smooth
  6. Pour hot mixture over the oats and mix well
  7. Press into tray
  8. Bake for 18-20 minutes
  9. Allow to cool completely before cutting
  10. Store in an airtight container
Recipe by Healthy Home Cafe at