Muesli Bars
Author: Caroline Trickey from Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 24
- 1½ cups whole rolled oats
- ½ cup dessicated coconut
- ½ cup flaked coconut
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- 2 tablespoons chia seeds
- 2 tablespoons linseeds
- ½ cup (110 grams) pitted Medjool dates, chopped
- ½ cup water
- ¼ cup tahini
- ¼ cup honey
- Heat oven to 170 degrees and line a 28 cm x 18 cm slice tray with greaseproof paper
- Into a large bowl, add the oats, coconuts, sunflower, pumpkin, chia and linseeds and mix
- Add the chopped dates to a small saucepan along with the water and bring to the boil
- Turn heat down and simmer for 4-5 minutes until most of the water has been absorbed by the dates (or evaporated)
- Add the tahini and honey to the dates and stir over low heat until the tahini melts and the mix becomes smooth
- Pour hot mixture over the oats and mix well
- Press into tray
- Bake for 18-20 minutes
- Allow to cool completely before cutting
- Store in an airtight container
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2016/11/20/muesli-bars/
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