Kale Slaw
Prep time: 
Total time: 
Serves: 4
  • 1 medium-sized bunch of curly kale
  • 2 large carrots, grated
  • ¼ small red cabbage, finely sliced
  • ¼ cup fresh mint, roughly chopped
  • ¼ cup mixed seeds (sunflower, pumpkin, linseeds and chia seeds)
  • Dressing:
  • ¼ cup lemon juice
  • ¼ cup extra virgin olive oil
  • 2 tablespoons sweet chilli sauce
  1. Remove the tough, centre stem of the kale leaves and discard.
  2. Wash kale well. You may need to use several changes of water to do this.
  3. Dry as best as possible.
  4. Chop kale leaves finely, place in serving bowl along with carrot, cabbage and mint
  5. Make the dressing - add lemon juice, olive oil and sweet chilli sauce to a jar with a tight fitting lid. Shake well.
  6. Pour dressing over and ‘massage’ into the kale using your fingers.
  7. Sprinkle with the mixed seeds just before serving.
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2016/10/03/veggie-licious-spring-summer-and-a-kale-slaw/