Chicken Mince and Basil Stir Fry
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Cook time: 
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Serves: 3
 
Ingredients
  • 140 grams (2 small bundles) udon noodles
  • 1 tablespoon extra virgin olive oil
  • 400 grams chicken mince
  • 3 spring onions, sliced
  • 4 Swiss brown mushrooms, diced
  • 2 medium zucchinis, diced
  • ¼ cabbage (160 grams), sliced
  • 160 grams green beans, topped and cut in half if long
  • 3 cloves garlic, crushed
  • 1½ tablespoons tamari or light soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon chilli jam or sweet chilli sauce
  • ⅓ cup fresh basil leaves, sliced
Instructions
  1. Boil a kettle full of water - transfer to a pot and cook the noodles for 4-5 minutes, or as per the back of the packet. Drain and set aside.
  2. Meanwhile, heat a wok over medium heat
  3. When hot, add oil, chicken mince, spring onions and mushrooms
  4. Stir fry for 2 minutes, then add zucchinis, cabbage and green beans and cook for 2 minutes
  5. Then add garlic, tamari, fish sauce and chilli jam or sweet chilli sauce and stir through
  6. Cook for 1-2 further minutes, then turn off heat under wok and quickly toss through basil
  7. Arrange noodles in the bottom of your bowl and top with chicken stir fry
  8. Enjoy
Recipe by Healthy Home Cafe at https://healthyhomecafe.com/2015/12/08/chicken-mince-and-basil-stir-fry/