Super-Fast Nourishing Nachos
Author: Caroline Trickey from Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 4
- 1 x 400 gram tin of black beans (or 1½ cups of home cooked beans of any type)
- 1 x 453 gram jar of salsa - my favourite one to use is Mission Chunky Salsa
- 1 x 200 gram packet of corn chips - check saturated fat content is no higher than 3g per 100g
- 80 grams feta cheese or vegan cheese
- 1 large ripe avocado
- juice of 1 lime
- Heat oven to 180 degrees and find a dish to cook and serve your nachos in
- I used a 25 cm x 25 cm ceramic baking dish
- Drain and rinse black beans
- Add to bowl along with the entire jar of salsa and mix to combine
- Tip corn chips evenly over base of baking dish and 'plop' bean/salsa mix on top
- Crumble feta cheese evenly over the top and bake for 20 minutes
- Meanwhile, dice or mash your avocado and add lime juice to taste (and a pinch of salt and pepper if you like)
- When cooked (the edges should be brown and so should the feta cheese on top), remove nachos from the oven, dollop avocado on the top and serve
- But don't burn your mouth in your haste to taste these delicious nachos!
- And try to eat some salad or vegies on the side for a healthier, more balanced meal!!
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2016/02/29/super-fast-nachos/
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