Salmon and Cannellini Bean Patties
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Makes 12 patties
Ingredients
  • 415 gram tin of red salmon, drained
  • 400 gram tin of cannellini or butter beans, drained
  • 1 egg
  • ½ small red onion, diced
  • 1 heaped teaspoon Dijon mustard
  • ½ bunch fresh dill, chopped
  • ½ bunch chives, chopped
  • zest of 1 lemon, approx 2-4 teaspoons
  • juice of 1 juice, approx ¼ cup
  • ½ cup frozen peas, thawed, optional
  • ½ teaspoon salt
  • Black pepper
  • Wholemeal, buckwheat or other flour of choice
  • Extra virgin olive oil, for cooking
  • Horseradish yoghurt or tzatziki
Instructions
  1. Place salmon, beans, egg, onion, mustard, dill, chives, lemon zest and juice, peas (if using), salt and pepper in a large bowl.
  2. Using a large spoon (or your hand), mix until well combined.
  3. Sprinkle flour over a plate.
  4. Using a ¼ or ⅓ cup measure, scoop out mixture, roll into balls and roll in flour.
  5. Flatten into 'burgers' and place on a plate or tray.
  6. Heat a frypan over medium heat.
  7. When hot, add some oil and burgers, being careful not to crowd the pan.
  8. Cook until lightly browned on both sides.
  9. Serve with horseradish yoghurt (horseradish mixed into Greek yoghurt) or tzatziki and salad.
  10. YUM!
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2018/02/27/salmon-and-cannellini-bean-patties/