Chickpea and Linseed Wraps
Cook time:
Total time:
Serves: 4
- 1 tablespoon linseeds
- ⅔ cup water
- ½ cup (72g) chickpea or besan flour
- pinch flour
- 1 tablespoon extra virgin olive oil, for cooking
- In a small bowl, mix the linseeds with ⅓ cup water and set aside to gel for at least 10 minutes
- In another small bowl, mix the besan flour with the remaining ⅓ cup water and salt
- When the mix has gelled, mix the linseeds into the besan flour and mix to combine fully
- Heat a frypan over medium heat
- When hot, add a little oil, then pour in about ¼ of the mix and spread out as best as you can
- After 2-3 minutes, flip over and cook on the other side for 1-2 minutes
- Remove to a small plate and repeat with remaining mix
- Serve as suggested
- Any extras, cover and store in the fridge for 2-3 days
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2014/11/26/chickpea-and-linseed-wraps/
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