Gluten Free Wraps
Author: Caroline Trickey of Healthy Home Cafe
Cook time:
Total time:
Serves: 3
- 1 cup (120g) high fibre gluten free flour mix
- 2 teaspoons psyllium husks
- 2 teaspoons extra virgin olive oil, plus a little extra for the pan
- ¼ cup warm water
- Sift flour and psyllium husks into a medium sized bowl
- Using a spatula, mix in olive oil and water and form into a ball
- Break ball into 3 even pieces and roll each piece into a ball
- Using a mat or greaseproof baking paper, roll each piece into a round 'wrap'
- If not using straight away, cover with glad wrap and set aside
- When ready to use, heat a frypan over medium heat
- Brush a small amount of olive oil on the base of the pan
- Add each wrap, one at a time and cook for 2 minutes on either side, or until lightly browned
- Fill with your choice of filling, fold over and cook for a further minute or two to warm or melt the filling
- If you want to make quesadillas, please see link to the recipe below
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2014/11/18/gluten-free-wraps/
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