Zucchini, Corn and Coriander Soup
Author: Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 4
- 1 tablespoon extra virgin olive oil
- 1 large brown onion, diced
- 6 medium (850g approx) zucchinis, diced
- 1½ cups fresh or frozen corn
- 1 litre vegetable or chicken stock
- 1 cup low fat milk or soy milk
- ⅓ cup fresh coriander, chopped (reserve a little for garnishing)
- pepper, to taste
- Heat a large pot over medium heat.
- When hot add the olive oil and onion and sautee for 4-5 minutes until the onion softens and start to brown.
- Add zucchinis, corn and stock.
- Bring to the boil, then turn heat down and simmer for 10 minutes.
- Remove from stove and blend using a stick blender, or in a food processor.
- Add milk, coriander (leave aside a little for garnishing) and pepper and stir through.
- Serve garnished with extra coriander
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2014/08/06/zucchini-corn-and-coriander-soup/
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