Banana, Oat and Chia Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 6 pancakes
 
Ingredients
  • 2 eggs
  • 2 small-medium (120g each) over-ripe bananas
  • 1 teaspoon cinnamon
  • 1 teaspoon pure vanilla essence
  • 1 tablespoon chia seeds
  • 2 tablespoons whole rolled oats
  • 2 teaspoons extra virgin olive oil
  • To serve - raspberry chia jam, berry compote or chopped Medjool dates, walnuts and maple syrup
Instructions
  1. Start by whisking the eggs in a medium sized bowl
  2. Add bananas and mash into the eggs
  3. Add cinnamon, vanilla, chia seeds and oats and stir to combine well
  4. Set aside for 5 minutes while you prepare the toppings etc
  5. Heat a medium frypan over medium heat
  6. When warm add the oil and swirl around to coat the bottom of the pan
  7. Using a ¼ cup measure, scoop mix into the pan, allowing a little space between pancakes so you can turn them easily (I only cooked 3 at a time)
  8. Cook for 2-3 minutes, then flip over and cook a further 2 minutes on the other side or until cooked through
  9. Transfer to a tray lined with kitchen towel and repeat with remaining mix
  10. To serve, top with yoghurt and jam, berry compote or chopped dates, walnuts and maple syrup
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2014/11/05/banana-oat-and-chia-pancakes/