Raspberry Oat Bars
Author: Caroline Trickey from Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 12
- 1½ cups rolled oats
- ½ cup desiccated coconut
- ¼ cup sunflower seeds
- ¼ cup linseeds
- ¼ cup honey or maple syrup
- ¼ cup macadamia oil
- 1 small jar 100% fruit jam or use raspberry chia jam (see link to recipe below)
- ⅔ cup frozen raspberries
- Heat oven to 160 degrees C
- Line a small slice tray ( 17cm x 25cm) with greaseproof paper
- In a medium sized bowl, add oats, coconut, sunflower seeds, linseeds, honey and oil. Mix well
- Reserve 1 heaped cup of oat mix and tip the rest into the bottom of prepared slice tray, spread out evenly, then press down using your hands
- Heat jam in the microwave (as when it should be easier to spread when warm), then spread as best as you can over the oat mix
- Sprinkle with frozen raspberries (I broke some up and left some whole for texture)
- Evenly crumble remaining oat mixture over the raspberries
- Place in oven and bake for 35-40 minutes, or until lightly browned on top
- Allow to cool before cutting
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2016/07/24/raspberry-oat-bars/
3.5.3228