Kale and Feta Pie
Author: Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 4
- 2 tablespoons extra virgin olive oil
- 2 spring onions, thinly sliced
- 2 cloves garlic, finely chopped
- 1 small bunch of kale, tough stems removed and leaves finely chopped (300g leaves)
- ½ cup parsley, roughly chopped
- ¼ cup mint, roughly chopped
- ¼ cup dill, roughly chopped
- 100g ricotta
- 80g feta cheese
- 2 eggs, beaten
- fresh ground pepper
- 8 sheets of filo pastry
- Heat a large fry pan (that has a lid) over medium heat.
- When hot, add about 3 teaspoons of olive oil and the spring onions.
- Cook until soft, about 2-3 minutes, then add the garlic and cook for 1-2 minutes.
- Add kale, place lid on the fry pan and cook over low-medium heat until very tender, about 8-10 minutes. Stir every few minutes.
- When cooked, allow to cool slightly, then tip into a bowl.
- Add herbs, ricotta, feta, eggs and pepper and stir to combine.
- Heat oven to 200 degrees C and have a ceramic baking dish handy (15cm x 26cm approx.).
- Place kale mix in base of tray.
- Unwrap filo pastry, then scrunch up a piece at a time and place on top of the kale mix.
- See photos below showing how to do this.
- When the top is completely covered, brush with remaining olive oil and sprinkle with sesame seeds.
- Bake for 20 minutes.
- Reduce heat to 180°C and bake until golden brown, another 10 minutes.
- Allow to cool slightly before serving.
- Serve with salad
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2014/09/06/kale-and-feta-pie/
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