Baked Apple Oat Breakfast Puddings
Prep time:
Cook time:
Total time:
Serves: 3
- 1 cup (130g) whole rolled oats
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ¼ cup (40g) sultanas, currants and/or raisins (optional)
- 2 medium apples (300g), (2 cups when) diced
- 1 large (60g) organic or free range egg
- 1 cup low fat soy, regular or other milk
- ¼ cup maple syrup
- 1 teaspoon pure vanilla extract
- Heat oven to 170 degrees
- Lightly grease 3 soufflé bowls with a little olive or macadamia oil
- Into a large bowl place the oats, cinnamon, nutmeg, ginger, dried fruit and apple and toss to combine
- In a smaller bowl, whisk the egg, then mix in the milk, maple syrup and vanilla
- Pour egg mix into oats and mix well together
- Spoon mixture evenly into soufflé bowls
- Bake in oven for approx. 25 minutes or until JUST done (don't overcook or they could become dry)
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2014/05/11/baked-apple-oat-breakfast-puddings/
3.2.1284