Indian Spiced Turkey Burgers with Mango Yoghurt Sauce
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 (makes 8 burgers)
  • 500g turkey mince
  • 2-3 garlic cloves, crushed
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons tamari
  • 3 tablespoons caramelised onion, optional (onions you have cooked yourself or you can buy jars of this in the supermarket or in most delicatessens)
  • 2 teaspoons lemon zest
  • 1 egg
  • 2 tablespoons oat bran (for gluten free use GF breadcrumbs or rice bran)
  • 2 tablespoons chopped fresh coriander, optional
  • 2-3 teaspoons extra virgin olive oil
  • To serve:
  • Mango chutney
  • Low fat Greek yoghurt
  1. Into a large bowl, add turkey mince, garlic, coriander, cumin, turmeric, garam masala, pepper, tamari, caramelised onion, lemon zest, egg and oat bran.
  2. With clean hands, mix really well together, then shape into 8 even sized burgers.
  3. Heat a large frypan over medium heat.
  4. When warm, add olive oil and turkey burgers.
  5. Cook for 3-4 minutes on either side, until golden brown and when pressed are firm to touch (this indicates they should be cooked inside - if unsure, break one open to check).
  6. Mix equal parts of mango chutney and yoghurt together.
  7. Serve chutney with warm burgers and lots of delicious vegies or salad
Recipe by Healthy Home Cafe at