Super Quick Sugar Free Banana Bread with Barley Flour
Author: Caroline Trickey from Healthy Home Cafe
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Cook time:
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Serves: 1 loaf
- 3 tablespoons (60 grams) coconut oil
- 2 large extra ripe bananas, peeled (320 grams of flesh)
- 3 eggs (170 grams)
- 8 medjool dates, pitted (150 grams)
- 1 teaspoon vanilla bean paste
- ⅓ cup (50 grams) barley flour
- ⅔ cup (85 grams) wholemeal plain or spelt flour
- 2 teaspoons baking powder
- 1 teaspoon psyllium husks
- 1 teaspoon ground cinnamon
- 5 teaspoons (20 grams) chia seeds
- Preheat oven to 170 degrees C and line a standard loaf tin with greaseproof paper
- Start by melting coconut oil either in microwave, on stove top or in bowl of thermomix
- Add oil to your food processor bowl (if not already in your thermomix) along with bananas, eggs, dates and vanilla paste
- Blend together until smooth - 30 seconds speed 5 in thermomix
- Sift together barley flour, wholemeal flour, baking powder, psyllium husks and cinnamon
- Add to food processor bowl along with chia seeds
- Pulse to mix together, or mix for 5 seconds on speed 5 in thermomix
- Pour mixture into prepared loaf tin and bake for 25-30 minutes, or until a skewer poked into the centre comes out clean
- Allow to cool before slicing and enjoying
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2019/03/18/super-quick-sugar-free-banana-bread-with-barley-flour/
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