Sesame and Nut Protein Bars
Author: Caroline Trickey from Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 24
- 1¼ cups (195 grams) sesame seeds
- ¾ cup (68 grams) dessicated coconut
- ¼ cup almonds (30 grams) or other nuts, chopped or pumpkin seeds
- ¼ cup (75 grams) peanut butter or tahini
- ⅓ cup (95 grams) honey or maple syrup
- 1 teaspoon vanilla bean paste
- Heat oven to 170 degrees
- Line a 20 cm square tin with greaseproof baking paper
- Combine sesame seeds, coconut and chopped nuts in a large bowl
- Heat peanut butter and honey in a saucepan over low heat, stirring well until 'melted' and add to bowl along with vanilla paste
- Mix ingredients together well
- Press into prepared tin and bake for 20 minutes
- Remove from oven and allow to cool before cutting into squares
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2018/05/20/sesame-and-nut-protein-bars/
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