No Bake Seedy Chocolate Energy Bars
Author: Caroline Trickey from Healthy Home Cafe
Prep time:
Total time:
Serves: 18
- ⅔ cup rolled oats
- ½ cup desiccated coconut
- ¼ cup ground linseeds
- 1½ tablespoons sesame seeds, toasted
- 1½ tablespoons pumpkin seeds
- 1½ tablespoons sunflower seeds
- ⅔ (170 grams) cup tahini or peanut butter
- ⅓ (115 grams) cup honey or maple syrup
- 2 tablespoons raw cacao powder
- Line an 18 cm (7 inch) square baking tray with greaseproof paper.
- Mix oats, coconut, ground linseeds, sesame, pumpkin and sunflower seeds together in a medium bowl.
- Put tahini and honey in a medium-sized saucepan and heat over medium-low heat until they 'melt' together.
- Stir through cacao powder, then pour in dry ingredients and mix together well.
- Press mix into prepared tin
- Allow to cool completely before cutting
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2018/10/03/no-bake-seedy-chocolate-energy-bars/
3.5.3251