Smoked Salmon, Zucchini and Feta Fritatta for Two
Author: Caroline Trickey from Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 2
- Extra virgin olive oil
- 2 medium zucchini (225 grams), sliced
- 20 grams (small handful) baby spinach leaves
- 50 grams smoked salmon
- 3 eggs, whisked
- ⅓ cup milk of choice
- 1 heaped teaspoon Dijon mustard
- 1 tablespoon fresh dill, chopped
- 30 grams feta cheese, crumbled
- Start by heating a fry pan over medium-high heat
- When hot, add a drizzle of olive oil and about half of the zucchini slices
- Cook until browned, for approx 3 minutes, then turn over and cook the other side
- Transfer to a plate and repeat with the remaining slices
- Meanwhile cover the base and sides of a 20cm (8 inch) round cake pan with greaseproof paper
- Heat the oven to 190 degrees C
- Cover the base of the prepared pan well with all of the zucchini slices
- Add the baby spinach leaves to the pan for 20 seconds or until they are lightly sauteed
- Cover the zucchini slices with half of the smoked salmon slices, then the cooked spinach, then another layer of (the remaining) salmon slices
- Whisk together the eggs, milk and mustard
- Pour evenly over the layered salmon and veggies
- Sprinkle with fresh dill, then cover evenly with crumbled feta
- Bake for 25 minutes, or until set and lightly browned
- Allow to cool slightly before cutting
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2018/03/21/smoked-salmon-zucchini-and-feta-fritatta/
3.5.3228