Kale Slaw
Author: Caroline Trickey from Veggie-licious Spring Summer Cookbook
Prep time:
Total time:
Serves: 4
- 1 medium-sized bunch of curly kale
- 2 large carrots, grated
- ¼ small red cabbage, finely sliced
- ¼ cup fresh mint, roughly chopped
- ¼ cup mixed seeds (sunflower, pumpkin, linseeds and chia seeds)
- Dressing:
- ¼ cup lemon juice
- ¼ cup extra virgin olive oil
- 2 tablespoons sweet chilli sauce
- Remove the tough, centre stem of the kale leaves and discard.
- Wash kale well. You may need to use several changes of water to do this.
- Dry as best as possible.
- Chop kale leaves finely, place in serving bowl along with carrot, cabbage and mint
- Make the dressing - add lemon juice, olive oil and sweet chilli sauce to a jar with a tight fitting lid. Shake well.
- Pour dressing over and ‘massage’ into the kale using your fingers.
- Sprinkle with the mixed seeds just before serving.
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2016/10/03/veggie-licious-spring-summer-and-a-kale-slaw/
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