Chicken Mince and Basil Stir Fry
Author: Caroline Trickey from Healthy Home Cafe
Prep time:
Cook time:
Total time:
Serves: 3
- 140 grams (2 small bundles) udon noodles
- 1 tablespoon extra virgin olive oil
- 400 grams chicken mince
- 3 spring onions, sliced
- 4 Swiss brown mushrooms, diced
- 2 medium zucchinis, diced
- ¼ cabbage (160 grams), sliced
- 160 grams green beans, topped and cut in half if long
- 3 cloves garlic, crushed
- 1½ tablespoons tamari or light soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon chilli jam or sweet chilli sauce
- ⅓ cup fresh basil leaves, sliced
- Boil a kettle full of water - transfer to a pot and cook the noodles for 4-5 minutes, or as per the back of the packet. Drain and set aside.
- Meanwhile, heat a wok over medium heat
- When hot, add oil, chicken mince, spring onions and mushrooms
- Stir fry for 2 minutes, then add zucchinis, cabbage and green beans and cook for 2 minutes
- Then add garlic, tamari, fish sauce and chilli jam or sweet chilli sauce and stir through
- Cook for 1-2 further minutes, then turn off heat under wok and quickly toss through basil
- Arrange noodles in the bottom of your bowl and top with chicken stir fry
- Enjoy
Recipe by Healthy Home Cafe at http://healthyhomecafe.com/2015/12/08/chicken-mince-and-basil-stir-fry/
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